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yoga
practice for strength
by Yoga
Journal
YOGA JOURNAL'S YOGA PRACTICE FOR
STRENGTH is a 75 minute video from the editors of Yoga Journal,
America's premier yoga magazine, comes the next step in yoga practice:
a week's worth of easy-to-use practice sessions. Yoga Practice is
designed to support you and your developing practice of yoga basic
positions. The more you
embrace yoga, the more you will fell its benefits in you daily life.
Our progressive system of movement, conditioning, and relaxation
techniques is specially designed to adapt to your busy lifestyle and
changing needs. Each of the three videos includes two complete
practice sessions. That's six yoga classes, each with a different
emphasis, to round out your week of practice. Strength is an important
goal of yoga positions practice. Progress with expert yoga teacher, Rodney Yee,
as he teaches basic yoga techniques that will energize your body and
stimulate your mind. YOGA PRACTICE FOR STRENGTH offers easy-to-use
instruction in two complete 30-minute practice sessions. The first
session is an aerobic yoga workout to build power & stamina. The
second session is inverted poses to soothe the body. And the third
session is standing and arm balances to develop confidence. Whether
you're just beginning, or your yoga practice is already established,
take time for yourself and discover yoga's rewards with YOGA JOURNAL'S
YOGA PRACTICE FOR STRENGTH. 70 minutes. SALE $14.29 satisfaction guaranteed!
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