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yoga journal's yoga basics video

with Patricia Walden 

Easy to follow yoga basic positions, simple to do, and not the least bit intimidating, this is an excellent entry-level program for those new to yoga. Acclaimed instructor Patricia Walden guides you through an enjoyable program of basic positions and movements, or asanas, while providing key information on the benefits of yoga practice. 70 min VIDEO SALE  $18.98 satisfaction guaranteed!                     

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