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yoga positions for beginners

gentle yoga for beginners

by Suzanne Deason

The power of yoga to transform and heal is well-known. This video is designed for anyone who would like to experience these serene, healthful benefits softly and without strain. Deason has modified basic yoga positions for beginners to focus primarily on the legs, spine and abdomen to build strength, flexibility and a strong foundation. This simple approach makes yoga accessible to everyone, including beginners. 30 minutes SALE $18.98 satisfaction guaranteed!