complete yoga

An Introduction To Yoga--Balancing Body  & Mind Into Spirit 

This video is suitable for the beginner who wants a gentle introduction to Hatha Yoga, and ideal for the experienced student who is ready to go beyond the mind, deep into the feeling the body communicates. Practicing the various hatha yoga poses and deep breathing exercises will systematically work every organ and body part safely and deeply and revitalize the nervous system, improving health, flexibility, serenity and strength. 30 minutes SALE $18.98 satisfaction guaranteed!