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ashtanga yoga videos

ashtanga yoga video - hatha yoga

Ashtanga yoga - the practice

The complete Ashtanga yoga primary series as taught by David Swenson.

He also includes alternative approaches to ashtanga yoga postures.

The instructional delivery here is clear and down-to-earth.

This session of ashtanga yoga poses training ends with a guided deep relaxation.

Recommended for experienced practitioners or in-shape beginners. 120 minutes SALE $25.99 (only DVD available) satisfaction guaranteed!